Monday, 17 February 2014

TSPD @ the Wiltshire Health and Wellbeing Fair

We have been out and about in the community again...
 spreading the TSPD love!

With a HOOPTASTIC demonstration from the wonderful 
Elly Clibbens!

Why not book onto one of our classes or book a hula hoop party with us today! 

It's a fun and carefree way to get fit!

Get fit the fun way with TSPD! 

Tuesday, 28 January 2014

TSPD Aerial Workshop at L.A Studios

We had a great time at the Aerial Workshop last weekend! 

Missed out on this one? Don't worry!
Following the success of our workshop this month we have another one running on the 1st March! 
Click the link HERE for details how to book on! 

Monday, 20 January 2014

Skill Spotlight - Aerial Silks

Aerial silks -  is a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric.

 Performers climb the suspended fabric without the use of safety lines, and rely only on their training and skill to ensure safety. They use the fabric to wrap, suspend, fall, swing, and spiral their bodies into and out of various positions

. Aerial silks may be used to fly through the air, striking poses and figures while flying. Some performers use dried or spray rosin on their hands and feet to increase the friction and grip on the fabric.

Want to have a go?

You're in luck! 

We are running an Aerial Workshop on the 25th January... we are so excited about it! 
If you want to come along, then check out the event page for booking details.

Tuesday, 7 January 2014

Skill Spotlight - Aerial Hoop

What is Aerial Hoop? 

Aerial hoop (also known as the lyraaerial ring or cerceau) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. The hoop sometimes has a hand loop and a bar across the top. It can be used static, spinning, or swinging.

We have a few instructors who teach it here at TSPD, and It's a fantastic workout! Thinking of booking? Then head over to our page to find out more. 


You can also book us for an Aerial hoop party, or book our Aerial Artists to perform at any occasion. Head over to our page to find out more. 

Wednesday, 18 December 2013

TSPD Highlights of 2013

We are all looking forward to the TSPD Christmas performance and party this weekend, but it has got us reminiscing over the last year.... which has been SO MUCH FUN! 

We have loads more exciting things lined up and we can only see TSPD going from strength to strength.

 If you read the December Newsletter, then we are asking you guys to let us know what you would like from TSPD in the future like equipment, classes, you name it. We would really appreciate your input so we can make TSPD the best it can be and cater for everyone! 

Here's just a snippet of all the fun we have had over 2013... and if you are going to any part of the TSPD Christmas party we would love to see your pics to put up on our page / blog. 

Lots of Love! 






Monday, 9 December 2013


This weekend, Amirah was out performing with Sensation Entertainment...

 and we just HAD to show you how awesome she was! 

Tuesday, 3 December 2013

Why not give it a try!

Want to start pole but you are the one holding you back

Here's a few FAQ's to try and put your mind at ease. 

I want to start pole dancing, but I am very nervous!

It is normal to be apprehensive about trying any new activity. Our classes are not competitive and we encourage everyone to work to their own ability.

 Pole dancing will naturally increase your own self confidence as you exceed your own personal expectations. 

Some people decide to start with private lessons before starting mixed ability groups but this is not essential.

Do I need to be fit to start pole dancing?

Our pole dancing classes cater for all abilities so you do not need to have a minimum level of fitness to start. If you have any existing medical conditions or injuries you may wish to consult your GP for advice.

If you have recently had an accident, pregnancy or operation then you may need to seek medical advice before commencing our pole dance classes.

Do I have to wear shorts for pole dancing?
NO!! You can wear leggings or jog pants on the beginners courses, however as you progress it is advised you wear shorts. If you choose not to you may miss out on some of the moves you need leg grip for.

Why is pole dancing a good fitness activity?

Pole dancing can burn up to 300 calories per hour session.

Pole dancing involves both aerobic and anaerobic activity so you get a great workout.

Pole dancing is an all over body workout, it is a myth that it just works the upper body!

Pole dancing will not only improve your physical health but will boost your self confidence too.

Pole dancing is great fun and no doubt you will have many laughs during your workout.

Pole dancing will improve your posture and co-ordination.

Pole dancing will improve your flexibility and balance.

What are you waiting for?

Please also like our pages for all the latest offers and news.

TSPD Parties